Oak Street Pilates & Rehabilitation

WINTER ONLINE CLASSES DETAILS

January - April  2021

contact Lynn to subscribe now




CLASSES   

Props needed

Options

Cost

Available

Recommended for


12 x Mixed Pilates

Mat, hand weights, 5 ft resistance band

Resistance ring, mini stability ball,

large stability ball,

Stability cushion/disc.


 If you only have some of the props required for the 12 classes, you can subscribe to just

the classes you have the appropriate props for.


$180

 for 12 classes


Oct 2020 onwards


These classes are recommended for people who have intermediate pilates experience and are in good health.


4 x Special Populations

Mat, large stability ball, hand weights, resistance band &

Resistance ring.




$60 for 4 classes


Oct 2020 onwards



These classes are recommended for people who have experience working on a stability ball. These are modified classes, so no prior pilates experience is required.


8 x Shibashi Course


None



  $120

  for 8     classes

 Jan 4,  2021

onwards


This is recommended for anyone interested in learning the 18 healing Tai Chi, Qigong, Shibashi moves. This is a practice that can be done in standing or sitting.


3 x Foam Roller Series
Mat & 3ft long Foam Roller.



$45

for 3

classes


 Feb 19, 2021

onwards


These classes are recommended for people who have intermediate pilates experience and experience working on a Foam Roller.


Rehab Pilates Series


 Mat, chair with no arms, optional small pillow/ cushion. Shoulder & Upper Body   Strengthening requires hand weights and resistance band.


You have the option of subscribing to as many classes as you like in the series of choice.


 $20

 per     class

 or $50   for   series

 of  3 or $65 for series of 4



Mar 1, 2021 onwards

These classes are recommended for people who have undergone treatment following injury or surgery and wish to experience the Pilates method of conditioning to enhance their rehabilitation program.